Caramelised Mango and Rocket Salad |

Ingredients -

  • 1 tsp On1y Topical Heat seasoning or chilli flakes
  • 3 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • On1y sea salt to taste
  • For the Salad
  • 1 cup rocket leave torn to bite size
  • 1 cup lettuce, torn to bite-size
  • 2 large mangoes, chilled
  • Brown sugar 1 tsp
  • For Garnish
  • 1 tbsp cashew nuts, toasted and chopped

Procedure -

  • Just before you are ready to serve salad, slice off the cheeks (the plump sides) of the chilled mangoes.
  • Sprinkle with brown sugar. Leave rest of the mango to eat later!
  • Heat a clean pan to very hot, swirl in a little oil to coat base and allow to become very hot. Now, working quickly, place the reserved cheeks of mango flesh side down on the hot pan for exactly 1 min.
  • Be careful, the aim is to caramelize the surface of the slice but have the inside just warm.
  • When done make cuts in the mango and push out so it is easy to eat.
  • Place 2 slices on a pasta plate, top with a handful of rocket and lettuce and drizzle with dressing.
  • Garnish with toasted cashew nuts and serve at once.

Share -