Parsley - Orange Fennel and parsley baked corn and spinach |

Ingredients -

  • 1 cup corn-boiled
  • 2 cups spinach-boiled and chopped
  • 2 tsp oil
  • 1 tsp fennel seeds
  • 1/4 cup onions-chopped fine
  • 1 tsp salt or to taste
  • 1/4tsp blak pepper crushed
  • 3 Tbsp maida
  • 2 cups milk
  • 1 cup cheese-grated
  • ½ cup peeled orange flesh
  • 1 ½ cup orange juice
  • 1 tsp ON1Y parsley

Procedure -

  • Toast fennel seeds and add orange juice and reduce to one third .
  • Pour at the bottom of a bake dish
  • Heal oil in a pan, add the onions and stir-fry over high heat, till well covered with oil.
  • Add the corn, oranges and spinach and continue to stir-fry over high heat, to mix well.
  • Add the maida, stir fry till slightly colored and add the milk, stirring continuously, till well blended.
  • Add salt, parsley and kali mirch and transfer on to the serving dish with orange fennel reduction .
  • Sprinkle the cheese on top. Bake in a pre-heated oven for half an hour before serving.

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